Solid in the Saddle

Solid in the Saddle

Hosted by: Aleisha Shirley

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve...

All Episodes

Episodes

How a Diverse Riding Background Shaped Melanie South

In this episode I chat with Melanie South who is an accomplished horsewoman, Equine Instructor at the University of Montana Western, and a previous riding instructor at the Natural Horsemanship program offered through...
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Ep 12 Tayla & Deena Moeykens on Building Confidence, Mental Toughening, and Staying Focused/Present at the Top

In this episode I get to chat with one of the best barrel racers in the country, Tayla Moeykens, and her mom Deena Moeykens. In September Tayla had the horse world of Montana on the edge of our seats while she battled...
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Creatine Supplementation for Muscle, Performance, and Brain Health in Women Horseback Riders (Especially Postmenopausal) with Dr. Ali Wolpern

This episode featured Dr. Ali Wolpern, PhD who discusses creatine supplements. Dr. Ali has a background in exercise science, exercise physiology, and nutrition. She covers the benefits of creatine, effects on muscle...
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Ep 10 Equine Nutrition Broken Down with Dr. Rachel Mottet, PhD

Rachel Mottet, PhD is an expert in the field of equine nutrition. Listen as she shares what is worth spending money on when it comes to horse supplementation and what is NOT. She dives into ulcer management and the...
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Ep. 9 Balancing Momming + Horseback Riding, Exercising to Improve Pain Postpartum with Annie Sorge

Annie Novotny Sorge is a mom, barrel racer, trainer, dental hygienist, and entrepreneur. She is a pro at wearing many hats and balancing them all! Listen as she shares the struggles and fun of raising kids while...
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Ep. 8 Performance Enhancing Interventions for Elite Performance Horses with Sharp Sports Medicine

Dr. Jared Sharp and Whitley Sharp are the owners of Sharp Sports Medicine, an equine focused veterinary practice that caters to the performance horse industry! Sharp Sports Medicine serves a majority of the Northwest...
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Ep 7 Developing Horseback Proprioception and Center of Gravity Awareness as you Age with Mary van Derveer

Aleisha and Mary discussed the physical requirements and benefits of dressage riding. Mary explained how a rider must balance their center of gravity over the horse's center of gravity, constantly adjusting and...
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Ep. 6 Keys to Success with Legendary Barrel Horse Futurity Trainer Mark Bugni

Today on the podcast we have the Legendary Mark Bugni! Mark is a 1.6 milion dollar rider, has been on the cover of Barrel Horse News 3 TIMES and has had countless successes in the futurity world. He rode JL Roc Lost a...
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Ep. 5 Chronic Stress Relief and Nervous System Regulation for Horseback Riders with Kendall Hitch

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™š๐™™ ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ก๐™š๐™ซ๐™š๐™ก ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™ค๐™ง๐™จ๐™š? If so, this podcast episode is for you. Kendall Hitch does an amazing job explaining the nervous system, chronic stress, and ways you can improve your...
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Ep. 4 A Deep-Dive into Abby Knight's (#1 in MT WPRA Circuit) Barrel Racing Program

Abby Knight is currently the #1 barrel racer in Montana in the WPRA AND NBHA. She's had success at every level and is a true competitor. She tells the story of the horses she currently has in the trailer as well as...
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Ep. 3 Success After Learning to Ride as an Adult with Alayne Bickford

Listen as Alayne inspires us all with her story of getting into horses in her mid-twenties and thirties- to now having great success as a trainer and barrel racer at 59! Alayne is a dedicated member of Solid in the...
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Rodeo Resilience, Horse Care, and Winning Tips with Hailey Garrison Graham

If there is anyone who knows how to win, it's Hailey Garrison Graham. Hailey is a 3 times HS National Finalist, 3 times college national finalist, and 3 time circuit finalist (in 2 different circuits!) Did I mention...
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