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OUR CHRISTMAS SALE IS HERE! 

This is the largest discount we have EVER offered. Save up to $700 off with course bundles!

Christmas DEAL: The Riding Off-Season Bundle (Buy One Get One Applied)

Your step-by-step off-season plan! This course bundle includes up to 26 weeks of workouts (that's over 6 months!) to get you ready to ride your best and stay safe doing it.  If you've been lacking confidence because of a lack of core strength, a lack of general strength, or a lack of endurance, this course bundle will change your life!  Sign up today to see how you can become the best rider you've ever been with just 15 minutes per day. 

$249.00 USD

Christmas DEAL: The Performance Bundle

Two powerhouse programs. One unbeatable holiday price. For the rider who’s ready to get stronger, compete harder, and feel unshakably solid in the saddle. Unlock your full athletic potential with this limited-time bundle pairing Ride Strong 101 (Level 2) and COMPETE (Level 3)—the exact progression designed to take riders from rebuilding confidence… all the way to peak performance in the arena. Whether you’re returning after time off, rebuilding after injury, or actively competing and looking for an edge, this bundle gives you the complete system to elevate your strength, balance, speed, and mental focus. What’s Inside the Performance Bundle Ride Strong 101 — Become Solid in the Saddle This program transforms nervous, inconsistent riding into confident, controlled, powerful movement. You’ll follow a step-by-step framework designed specifically for riders who want to feel secure, balanced, and in command of their bodies. You’ll master: Rider-specific balance techniques Mobility that improves position and ease in the saddle Stability training for the abs, back, and legs Activation and coordination of the inner core system (diaphragm, multifidi, pelvic floor, transverse abdominis) Mindset strategies, habit-building systems, and nervous-system regulation tools to support long-term progress This is the foundation that makes elite riding possible. COMPETE — Peak-Performance Training for Riders Designed for competitive riders who want to shave time off the clock and perform with precision, speed, and power. COMPETE is an in-season performance program, built to keep you: Agile Explosive Core-strong Balanced under pressure …while avoiding the burnout and strength loss that often happen during a heavy show schedule. Use this program throughout your competitive season to maintain the stability, mobility, and neuromuscular sharpness required to ride at your absolute best—run after run, pattern after pattern.

$299.00 USD

Christmas DEAL: Pelvic Floor and Core Restore (discount already applied)

Includes: The Rider's Pelvic Floor Fix & 6 Weeks to Solid in the Saddle ($348 value) Christmas Price: "Buy one get one free" bundle for $199) Who it's for: A gentle â€śrestart” package for those who have taken time off of riding due to pregnancy, an injury, pain, or another reason. It's for those who are new to exercise but appropriate for all levels of riders.  The focus is on pelvic floor endurance, recovery, deep core strength, balance, and building foundational endurance to carry over into the saddle.  This course is especially beneficial for those with back pain, incontinence, or hip pain!

$199.00 USD

Christmas DEAL: Premium VIP Bundle “All-In Rider” (discount already applied)

Includes: The Rider's Pelvic Floor Fix, Six Weeks to Solid in the Saddle, Ride Strong 101, COMPETE, 1:1 Evaluation with Dr. Aleisha, and unlimited entries to our Seasonal Buckle Series Challenges (total $1,199 value) Black Friday Price: $499 (58% off!)  For serious riders ready to commit to a complete transformation in time for next year's competition season and then maintain a high level of competition throughout the season.  This is truly for the rider who is ready to make a difference in her confidence, riding, horsemanship, and do it all with a community of horse-crazy women behind her!  Includes one one-hour 1:1 session with Dr. Aleisha where will do a thorough evaluation, run reviews, and create custom exercises for your specific needs Includes monthly group Q and A sessions with Dr. Aleisha Includes unlimited free entries into our “Buckle Series” challenges where you have the chance to compete for one of 4 custom belt buckles (shown below)

$499.00 USD

OUR BLACK FRIDAY SALE IS HERE!

Courses up to 58% off, savings up to $700! 

Gift Certificates now available! Email [email protected] for a gift certificate for the course of your choice. 

 

Six Weeks to Solid in the Saddle

This is a 6 week step-by-step introductory program to teach yourself that you CAN improve your fitness to ride better. Research shows that the stability and reaction time benefits of core strengthening start occurring in just the first 2 weeks! By week 6 you'll feel solid, strong, and centered.  This course is for the weekend rider, the once a month rider, or the rider who doesn’t want to be caught off guard when they get on a horse. You will see noticeable improvements in your strength, confidence, and ability to stay with your horse.  With this course you will    - Learn how to truly activate your inner core muscles   - Improve your leg strength for more clear commands and less reliance on your hands (reins) when riding   -Learn exercise that will build a foundation of confidence for riding   -Improve your reaction time to stay on when your horse spooks, jumps, or trips   I will give you specific goals to measure on yourself at the beginning and end of the course. If you complete each exercise as instructed and don't see an improvement in your results, you get a full refund! 

$199.00 USD

Solid in the Saddle: COMPETE

A course for competitors looking to shave time off the clock by becoming as agile, fit, balanced, and strong as they possibly can!

$149.00 USD

Getting Back in the Saddle After Baby

Hey mama!  We get it. Things change down there after having a baby. And also.. if you're like me, you're wondering where did my stomach muscles go?! Don't worry, we've got you covered. Designed by a Physical Therapist, this program starts off with VERY easy exercises to help re-integrate your breath, pelvic floor, and abdominal muscles. We cover all the other things too (peeing your pants, scar mobilization, etc). You'll be on a plan to progress toward getting back to riding like you used to before you had kids! 

$149.00 USD

The Rider's Pelvic Floor Fix

Are you a rider who is going through perimenopause or menopause and experiencing urge incontinence, stress incontinence (when you sneeze or cough), prolapse, or maybe even all 3? This course is for you! Sitting in a saddle places a special strain on our pelvic floor due to the stretching of the pelvic floor and decreasing the adductor's ability to compensate for pelvic floor weakness. But, just like any other muscle, the pelvic floor can be strengthened! Follow along this course with weekly homework to reconnect your breath, core, and pelvic floor and see huge changes in your riding stability. 

$98.00 USD

1:1 Coaching Call (Evaluation + Exercises)

Are you a rider with pain, an old or new injury, or you're just looking for more personalized support? You're in great hands with Dr. Aleisha who is a Physical Therapist and Certified Strength and Conditioning Coach. Dr. Aleisha will run you through a set of virtual muscle tests while watching for form and compensations via Zoom. She'll listen to your problems, concerns, past medical history, and create a personalized 1:1 program for you to reach your riding goals! 

$199.00 USD

Christmas DEAL: Performance Bundle (Buy one get one discount applied)

Christmas Price: "Buy one get one free" bundle for $249 For competitive riders who want structure + progression + improved performance and reaction time during competitive events in the arena: barrel racing, cutting, reining, breakaway roping, pole bending, mounted shooting, etc.  Includes monthly group Q and A sessions with Dr. Aleisha Includes a free entry into our “Winter Buckle Series” challenge where you have the chance to compete for one of 4 custom belt buckles (shown below)

$249.00 USD