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Ride Strong 101: Unstable to Unshakeable in 8 Weeks

Transform your riding from timid, heart racing, and nervous to strong, confident, and enjoyable. In this program you will learn a step-by-step framework to becoming "Solid in the Saddle".  Educational modules will cover: - Balance -Mobility - Stability for horseback riders (abdominal, back, and leg strength)  - Activation and coordination of your inner core (diaphragm, multifidi, pelvic floor, and transverse abdominus) -Mindset, habit Building, and nervous system regulation    

$199.00 USD

Six Weeks to Solid in the Saddle

This is a 6 week step-by-step introductory program to teach yourself that you CAN improve your fitness to ride better. Research shows that the stability and reaction time benefits of core strengthening start occurring in just the first 2 weeks! By week 6 you'll feel solid, strong, and centered.  This course is for the weekend rider, the once a month rider, or the rider who doesnโ€™t want to be caught off guard when they get on a horse. You will see noticeable improvements in your strength, confidence, and ability to stay with your horse.  With this course you will    - Learn how to truly activate your inner core muscles   - Improve your leg strength for more clear commands and less reliance on your hands (reins) when riding   -Learn exercise that will build a foundation of confidence for riding   -Improve your reaction time to stay on when your horse spooks, jumps, or trips   I will give you specific goals to measure on yourself at the beginning and end of the course. If you complete each exercise as instructed and don't see an improvement in your results, you get a full refund! 

$199.00 USD

The Rider's Pelvic Floor Fix

Are you a rider who is going through perimenopause or menopause and experiencing urge incontinence, stress incontinence (when you sneeze or cough), prolapse, or maybe even all 3? This course is for you! Sitting in a saddle places a special strain on our pelvic floor due to the stretching of the pelvic floor and decreasing the adductor's ability to compensate for pelvic floor weakness. But, just like any other muscle, the pelvic floor can be strengthened! Follow along this course with weekly homework to reconnect your breath, core, and pelvic floor and see huge changes in your riding stability. 

$98.00 USD

Solid in the Saddle: COMPETE

A course for competitors looking to shave time off the clock by becoming as agile, fit, balanced, and strong as they possibly can!

$199.00 USD

Getting Back in the Saddle After Baby

Hey mama!  We get it. Things change down there after having a baby. And also.. if you're like me, you're wondering where did my stomach muscles go?! Don't worry, we've got you covered. Designed by a Physical Therapist, this program starts off with VERY easy exercises to help re-integrate your breath, pelvic floor, and abdominal muscles. We cover all the other things too (peeing your pants, scar mobilization, etc). You'll be on a plan to progress toward getting back to riding like you used to before you had kids! 

$149.00 USD