Six Weeks to Solid in the Saddle

This is a 6 week step-by-step introductory program to teach yourself that you CAN improve your fitness to ride better. Research shows that the stability and reaction time benefits of core strengthening start occurring in just the first 2 weeks! By week 6 you'll feel solid, strong, and centered.  This course is for the weekend rider, the once a month rider, or the rider who doesn’t want to be caught off guard when they get on a horse. You will see noticeable improvements in your strength, confidence, and ability to stay with your horse.  With this course you will    - Learn how to truly activate your inner core muscles   - Improve your leg strength for more clear commands and less reliance on your hands (reins) when riding   -Learn exercise that will build a foundation of confidence for riding   -Improve your reaction time to stay on when your horse spooks, jumps, or trips   I will give you specific goals to measure on yourself at the beginning and end of the course. If you complete each exercise as instructed and don't see an improvement in your results, you get a full refund! 

$199.00 USD

Ride Strong 101: Unstable to Unshakeable in 8 Weeks

Transform your riding from timid, heart racing, and nervous to strong, confident, and enjoyable. In this program you will learn a step-by-step framework to becoming "Solid in the Saddle".  Educational modules will cover: - Balance -Mobility - Stability for horseback riders (abdominal, back, and leg strength)  - Activation and coordination of your inner core (diaphragm, multifidi, pelvic floor, and transverse abdominus) -Mindset, habit Building, and nervous system regulation    

$297.00 USD

Solid in the Saddle: COMPETE

A course for competitors looking to shave time off the clock by becoming as agile, fit, balanced, and strong as they possibly can!

$149.00 USD

1:1 Coaching Call (Evaluation + Exercises)

$199.00 USD

Gift Certificate for COMPETE

$149.00 USD

Fearless Mindset Coaching

Are you a horseback rider or competitor that is ready to take your riding to the next level  - BUT, you struggle with breaking through the mental game and gaining confidence to achieve your goal?     If so, Fearless Focus Mindset Coaching is for you!    Each 1:1 Coaching session includes personalized coaching using the Fearless Focus Method to identify patterns that are holding you back and build strategies to unlock your true potential.  Coaching sessions will personally guide you through individual elements of the Fearless Focus Mindset Method.     Your Driving Force Identify patterns that hold you back   How to fail, create habits, and push comfort zones Eliminate self doubt and boost confidence The Focus-Redirect Strategy Set outcomes and intentions Take Action

$99.00 USD

The Riding Off-Season Bundle (Recreational Riders)

Your step-by-step off-season plan! This course bundle includes up to 26 weeks of workouts (that's over 6 months!) to get you ready to ride your best and stay safe doing it.  If you've been lacking confidence because of a lack of core strength, a lack of general strength, or a lack of endurance, this course bundle will change your life!  Sign up today to see how you can become the best rider you've ever been with just 15 minutes per day. 

$397.00 USD

The Off-Season Bundle for Competitors

$347.00 USD

Postpartum Bundle

We get it. Things change down there after having a baby. Let Solid in the Saddle help you get back to riding like you did before your little one!  What you'll get: 4-week workout PDF calendar Workout videos with exercises demonstrated and explained Postpartum educational modules Reducing pain (pelvic pain, pubic symphysis pain, and SIJ pain) Reducing incontinence Pelvic Floor Activation Training  Bladder Diary Back Pain Information This course is designed to begin after you're cleared for physical activity by your OB-GYN. This is often around 6 weeks, but if you're not feeling up to it at 6 weeks- no worries! I personally didn't start any activity other than light walking for 10 weeks PP. 

$299.00 USD