Solid in the Saddle

Solid in the Saddle

Hosted by: Aleisha Shirley

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve...

All Episodes

Episodes

Ep 24 Judy Myllymaki: NFR Journey Stories, Gardeners & Roses, and Life Lessons

Today’s guest is a very special one as she is the single most influential person in my barrel racing career. She has made such a positive impact on my life and I am truly blessed to call her a mentor. Judy Myllymaki...
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Ep 23: Incontinence, Pelvic Floor Health, Pelvic Floor Pain, and Postpartum, Perimenoupause, and Menopause with Women's Health PT Dr. Courtney James

In this episode I sit down with Dr. Courtney James of Heart and Sole therapy in Billings, MT.  We discuss all things pelvic health including incontinence, pain, prolapse, and how the pelvic floor changes during...
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Ep 22 Finding the Right Horse for You with Casey French

In this episode I sit down with Casey French of Match Made Equine. We dive into what makes a good horse-rider match and what makes a bad one. This podcast goes there- it's not often discussed, and is honestly a little...
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Ep 21: Body Awareness from Dancing + Working Out Helps Maggie Poloncic Train, Ride, and WIN in Barrel Racing

In this episode I sit down with the amazing Maggie Poloncic who is a world-class barrel racing jockey. Maggie is one of the strongest and most athletic barrel racers I've ever seen, and it has paid off heavily for her...
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Ep 20 Competition Mindset, Physical + Mental Preparation, and Sport Psychology with Coach Katie Lovett

If you compete with your horses, then you NEED to listen to this episode! Coach Katie Lovett of the nationally-ranked UMW Volleyball team drops valuable tips and advice for those looking to maximize their competitive...
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Ep 19 Reaching Riding Goals, Habit Hacks, Consistency, and Benefits of Strengthening for Horseback Riders with Dr. Aleisha Shirley

Dr. Aleisha discusses how to hack your brain to incorporate healthy habits into your life as a horseback rider to optimize performance and health. She gives a clear, 3-step process setting riding goals and creating a...
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Ep. 18 Horse Rehab and Conditioning, and Therapy Tools with Summer Terry of Superior Therapy

In this episode I sit down and talk all things horse wellness and rehabilitation with Summer Nicole Terry of Superior Rehabilitation. Summer is an expert body worker who specializes in performance horses. We talk...
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Episode 17: Shannon Kerr on Brazilian Barrel Horse Bloodlines, Supplements, Bleeding, and Exhibitions

In this episode (Part 2/2) I sit down with world-renowned barrel racing trainer Shannon Kerr to continue our conversation on making the absolute best barrel horses in the world. She discusses the recent world-record...
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Ep. 16 Shannon Kerr: Top tips about Brazilian horse health, training, and record breaking runs

In this episode I sit down with the legendary Shannon Kerr. Shannon Kerr is a world-renowned barrel racing trainer who currently resides in Brazil. She got her start on racehorses, dabbled in jumping and dressage, and...
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Kalena Webb Women of the Wild West Horse Show May 24-26

In this episode I sit down with Kalena Webb, founder of Women of the Wild West Horse Show. She discusses how the Sale came about as well as the events that are involved with it today. This is an ALL WOMEN event, so...
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Ep 15. Whitley Sharp: Forging a Path for Dreams to Come True with Hard work, Hustle, Manifestation

In this episode I dive DEEP with Whitley Sharp into all things success-related. Both Whitley and I strongly believe that there is always a way to make your dreams come true and this episode is a peek through the...
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Ep 13 Diana Morris: From Competing at the Women's National Finals to the Calgary Stampede

In this episode I get a chance to sit down and hear Diana Morris's story of competing on many different horses over the years before barrel racing before the "D" system was in place. Diana shares her extensive...
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