All Episodes
Episodes
28: Paul Humphrey on horsemanship, fundamentals, body control, horse conditioning
In this episode I get to chat with master clinician Paul Humphrey. Paul dives into what makes a rider and barrel racer successful, starting with a foundation of solid horsemanship.
Paul discusses horse body control...
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27: Why Athletic Riders Win: Your Breakthrough in Riding Stability, Confidence, and Performance
Here's the bottom line: Strong riders have better health, better performance, and have more fun on their horses.
Want to ride better, safer, and with more confidence? In this quick-hit episode, I break down why...
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Ep 26 Veterinarian Dr. Anne-Marie Russ on horse conditioning, the impact of weather, and recovery tools
Coming soon!
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Ep 25 Mindset, Resilience, Competition Composure, and GRIT with Coach Brandi Turnipseed of Cowgirl Confidence
In this episode I get a chance to interview Coach Brandi of Cowgirl Confidence. She sheds light on SO many valuable tools you can use to maximize your mental game before, during, and outside of competitions.
Coach...
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Ep 24 Judy Myllymaki: NFR Journey Stories, Gardeners & Roses, and Life Lessons
Today’s guest is a very special one as she is the single most influential person in my barrel racing career. She has made such a positive impact on my life and I am truly blessed to call her a mentor. Judy Myllymaki...
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Ep 23: Incontinence, Pelvic Floor Health, Pelvic Floor Pain, and Postpartum, Perimenoupause, and Menopause with Women's Health PT Dr. Courtney James
In this episode I sit down with Dr. Courtney James of Heart and Sole therapy in Billings, MT.Â
We discuss all things pelvic health including incontinence, pain, prolapse, and how the pelvic floor changes during...
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Ep 22 Finding the Right Horse for You with Casey French
In this episode I sit down with Casey French of Match Made Equine. We dive into what makes a good horse-rider match and what makes a bad one.
This podcast goes there- it's not often discussed, and is honestly a little...
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Ep 21: Body Awareness from Dancing + Working Out Helps Maggie Poloncic Train, Ride, and WIN in Barrel Racing
In this episode I sit down with the amazing Maggie Poloncic who is a world-class barrel racing jockey. Maggie is one of the strongest and most athletic barrel racers I've ever seen, and it has paid off heavily for her...
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Ep 20 Competition Mindset, Physical + Mental Preparation, and Sport Psychology with Coach Katie Lovett
If you compete with your horses, then you NEED to listen to this episode! Coach Katie Lovett of the nationally-ranked UMW Volleyball team drops valuable tips and advice for those looking to maximize their competitive...
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Ep 19 Reaching Riding Goals, Habit Hacks, Consistency, and Benefits of Strengthening for Horseback Riders with Dr. Aleisha Shirley
Dr. Aleisha discusses how to hack your brain to incorporate healthy habits into your life as a horseback rider to optimize performance and health. She gives a clear, 3-step process setting riding goals and creating a...
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Ep. 18 Horse Rehab and Conditioning, and Therapy Tools with Summer Terry of Superior Therapy
In this episode I sit down and talk all things horse wellness and rehabilitation with Summer Nicole Terry of Superior Rehabilitation. Summer is an expert body worker who specializes in performance horses. We talk...
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Episode 17: Shannon Kerr on Brazilian Barrel Horse Bloodlines, Supplements, Bleeding, and Exhibitions
In this episode (Part 2/2) I sit down with world-renowned barrel racing trainer Shannon Kerr to continue our conversation on making the absolute best barrel horses in the world. She discusses the recent world-record...
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