All Episodes
Episodes
Ep 30 Dr. Hilary Clayton on Horse Biomechanics, Rider Biomechanics, Correct Riding Position, and an Independent Seat
Dr. Hilary Clayton is a veterinarian, researcher, and celebrated equestrian whose career spans more than 45 years advancing science in equine locomotor biomechanics, athletic conditioning, rehabilitation, and...
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Ep 29: Cultivating Success in Barrel Racing with Lindsay Schulz, Clinic Tips, Maximizing Performance in You AND Your Horse
Lindsay Schulz is a standout barrel racer, trainer, and clinician from Moses Lake, WA. As a multiple time futurity champion and arena record holder, she’s earned accolades in regional and national competitions...
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28: Paul Humphrey on horsemanship, fundamentals, body control, horse conditioning
In this episode I get to chat with master clinician Paul Humphrey. Paul dives into what makes a rider and barrel racer successful, starting with a foundation of solid horsemanship.
Paul discusses horse body control...
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27: Why Athletic Riders Win: Your Breakthrough in Riding Stability, Confidence, and Performance
Here's the bottom line: Strong riders have better health, better performance, and have more fun on their horses.
Want to ride better, safer, and with more confidence? In this quick-hit episode, I break down why...
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Ep 26 Veterinarian Dr. Anne-Marie Russ on horse conditioning, the impact of weather, and recovery tools
Coming soon!
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Ep 25 Mindset, Resilience, Competition Composure, and GRIT with Coach Brandi Turnipseed of Cowgirl Confidence
In this episode I get a chance to interview Coach Brandi of Cowgirl Confidence. She sheds light on SO many valuable tools you can use to maximize your mental game before, during, and outside of competitions.
Coach...
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Ep 24 Judy Myllymaki: NFR Journey Stories, Gardeners & Roses, and Life Lessons
Today’s guest is a very special one as she is the single most influential person in my barrel racing career. She has made such a positive impact on my life and I am truly blessed to call her a mentor. Judy Myllymaki...
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Ep 23: Incontinence, Pelvic Floor Health, Pelvic Floor Pain, and Postpartum, Perimenoupause, and Menopause with Women's Health PT Dr. Courtney James
In this episode I sit down with Dr. Courtney James of Heart and Sole therapy in Billings, MT.Â
We discuss all things pelvic health including incontinence, pain, prolapse, and how the pelvic floor changes during...
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Ep 22 Finding the Right Horse for You with Casey French
In this episode I sit down with Casey French of Match Made Equine. We dive into what makes a good horse-rider match and what makes a bad one.
This podcast goes there- it's not often discussed, and is honestly a little...
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Ep 21: Body Awareness from Dancing + Working Out Helps Maggie Poloncic Train, Ride, and WIN in Barrel Racing
In this episode I sit down with the amazing Maggie Poloncic who is a world-class barrel racing jockey. Maggie is one of the strongest and most athletic barrel racers I've ever seen, and it has paid off heavily for her...
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Ep 20 Competition Mindset, Physical + Mental Preparation, and Sport Psychology with Coach Katie Lovett
If you compete with your horses, then you NEED to listen to this episode! Coach Katie Lovett of the nationally-ranked UMW Volleyball team drops valuable tips and advice for those looking to maximize their competitive...
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Ep 19 Reaching Riding Goals, Habit Hacks, Consistency, and Benefits of Strengthening for Horseback Riders with Dr. Aleisha Shirley
Dr. Aleisha discusses how to hack your brain to incorporate healthy habits into your life as a horseback rider to optimize performance and health. She gives a clear, 3-step process setting riding goals and creating a...
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