Reset & restore your nervous system
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in 4 weeks
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without spending thousands of dollars on wellness equipment
If you’re a busy horsewoman or competitive rider looking to gain stress resilience while enjoying your horses, family, and work more, then you already know that you need to get out of "fight or flight" mode.Â
You've seen the improvement in your mood, stress level, and reactivity when you take time to take care of yourself.Â
And you've seen the effect on those you care about when you don't.
This 4 week course gives you the tools to gain control over your nervous system and get your body out of "fight or flight" mode.Â
By the end of this program,
you will have…
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Improved Stress Resilience
You'll be able to tolerate higher levels of stress without reaching your threshold of feeling overwhelmed -
Better in-the-moment ControlÂ
You'll recover more quickly when your adrenaline/stress response get activated so those stress hormones aren't left circulating in your bloodstream for hours after it happens -
Better Riding Performance
When your "fight or flight" system is active your body doesn't care about performance. It cares about getting away from the threat. So, you will be able to focus and execute much more effectively once you've taught your body how to get out of it. -
A Better Bond With Your Horse
Horses LOVE a calm, steady leader. When you get scared and amped up, they get scared and amped up. When you're calm and level, they feel safe to be calm and level. -
Better Health
Stress negatively impacts nearly every single system in our body. By controlling our stress response you'll improve your immune system, energy, anxiety, and much more.Â
When I notice an uneasy/butterfly feeling in my stomach, I first tell myself "This is excitement" and ask myself where the intensity is on a scale frm 0-10. To lower it, I use the breathing techniques and repeat until I get my intensity number where I want it.Â
-Tanya DÂ
What's the most impactful thing you learned?
"The power of breath work. How you can completely control your nerves and your horses nerves through your breathing patterns."
- Stacey Yost, professional barrel racer, 1D jockey, mom, and business owner
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I'm using these techniques daily to stay calm, centered and confident for my young horses. When they spook at something or get nervous, I use these techniques to keep myself calm and remain a leader for them. They learn that if I don't think it's a big deal, they don't have to either!Â
- Aleisha S mom, seasoning young horses, recovering perfectionist
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 Practicing the breathing routine has been a game changer in my ability to regulate my nervous system. From cold plunges to warming up for a barrel race. Breath work is an underrated tool more should learn to utilize. I feel the difference in my body and mind control, and it's amazing!Â
- Bobbie R, horse trainer, professional barrel racer, 1D jockey, Spartan athlete
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What’s Inside RESTOREÂ
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Module 1
Optimizing Sleep
Module Description: Include a few lines of copy to give your prospects a glimpse at the process they’ll follow inside this module to achieve a mini-transformation. Keep this section benefit-driven and describe the big takeaways.
Module Highlights:
Offer a high-level overview of what’s inside the module in bullet point form so that it’s easy to read and conveys how much value is inside.
- Bullet 1
- Bullet 2
- Bullet 3
Module 2
Breath work
Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.
Module Highlights:
Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.
- Bullet 2
- Bullet 3
- Bullet 4
Module 3
[Mobility (should be results or action-driven or state the big outcome/promise of that module)]
Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.
Module Highlights:
Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.
- Bullet 2
- Bullet 3
- Bullet 4
Module 4
Metabolic Health
Module Description: Include a few lines of copy to give your prospects a glimpse at the process they’ll follow inside this module to achieve a mini-transformation. Keep this section benefit-driven and describe the big takeaways.
Module Highlights:
Offer a high-level overview of what’s inside the module in bullet point form so that it’s easy to read and conveys how much value is inside.
- Bullet 1
- Bullet 2
- Bullet 3
Module 5
Mindfulness and Meditation
Module Description: Include a few lines of copy to give your prospects a glimpse at the process they’ll follow inside this module to achieve a mini-transformation. Keep this section benefit-driven and describe the big takeaways.
Module Highlights:
Offer a high-level overview of what’s inside the module in bullet point form so that it’s easy to read and conveys how much value is inside.
- Bullet 1
- Bullet 2
- Bullet 3
When you enroll during this special, limited time period,
you’ll get:
[Title of Course]
(A $XX Value)
-
# of Modules
Recap the results your prospect will achieve after implementing all the modules.
-
Specific Wins OR Essential Steps 1
What does this make possible? Turn this into a reason to celebrate. -
Specific Wins OR Essential Steps 2
What does this make possible? Turn this into a reason to celebrate. -
Specific Wins OR Essential Steps 3
What does this make possible? Turn this into a reason to celebrate.
Plus These Bonuses to Help You Â
Â
Bonus 1
Live Q and A with Dr. Aleisha
Ask yourÂ
(A $XX Value)
What You’ll Get:
Offer a high-level overview of what’s inside the bonus in bullet point form so that it’s easy to read and conveys the benefits.
- Bullet 1
- Bullet 2
- Bullet 3
Bonus 2
[Bonus Title]
Include 1-2 sentence overview of the results this bonus promises.
(A $XX Value)
What You’ll Get:
Offer a high-level overview of what’s inside the bonus in bullet point form so that it’s easy to read and conveys the benefits.
- Bullet 1
- Bullet 2
- Bullet 3
Bonus 3
[Bonus Title]
Include 1-2 sentence overview of the results this bonus promises.
(A $XX Value)
What You’ll Get:
Offer a high-level overview of what’s inside the bonus in bullet point form so that it’s easy to read and conveys the benefits.
- Bullet 1
- Bullet 2
- Bullet 3
Here’s what you’re getting when you enroll today:
[Title of Course] - X$ Value
- Bonus 1 - X$ Value
- Bonus 2 - X$ Value
- Bonus 3 - X$ Value
Total Value: X$
When you add it all up, that’s a value of $X
But when you enroll today, you’ll get access to everything for just:
OR
[The Name of Your Guarantee Goes Here]
Demonstrate unshakeable confidence in your product
State the guarantee length
State the specific actions they’ll be taking during that time to produce the outcome
State the specific emotional and tangible benefits they should see in that timeframe
If that condition isn’t met - state the EXACT process for getting a refund
Frequently Asked Questions
Ver. 1 Questions our top students asked before enrolling in (course name)
Ver. 2 What people asked before signing up for (course name)
Ver. 3 What our most successful students asked before joining (course name)
Take their biggest objection - and transform it into their biggest opportunity
Take a major fear or objection and use it to point to a SPECIFIC and UNIQUE aspect of your product.
Bust a major industry-wide myth (or one of the beliefs you re-engineered earlier) that in turn, empowers them to take action.
Position against competitors or alternatives, and get BUY-IN on your unique way of doing things
Take an objection and springboard into your fuller USP
Offer related 1: About the bonuses, drip schedule, access, etc.
Offer related 2: About the guarantee/return policy (answer with your golden guarantee)
Transition to Offer Box: Can you remind me of everything I’m getting when I sign up today?
Enroll in [Title of Course] Today
OR
Still thinking about it?
Ver. 1 - How to know if you’re ready to achieve X outcome in [course name]
Ver. 2 - [course name] is PERFECT for you if…
Ver. 3 - You’re Ready to Achieve X Outcome If
Ver. 4 -- X# Ways to Know You’re Ready to Achieve Y Outcome
- The person who’s just getting started and wants to do it right
- The person already struggling who wants to fix it once and for all
- Something that exclusively empowers them to use your product or service
General desirable trait or characteristic. Ie. willing to put in the work - Specific actions that back it up - ie. Already investing 4 hrs/week actively trying to (achieve X)
- Has a big fear or concern that your course promise addresses
- Aware and excited of the quickest, most valuable win
- Ready to take the actions needed to generate it
I can’t wait for you to join [Title of Course]
Explain in 1-2 paragraphs your WHY for creating this course. How has it changed your life and how will it change your prospect’s life?
Reiterate who the course is for and that your prospect is in the right place.
Remind them that the opportunity is risk free. Offer one final invitation before signing off.
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