Reset & restore your nervous system
in 4 weeks
without any expensive wellness equipment
If you’re a busy horsewoman or competitive rider looking to gain stress resilience while enjoying your horses, family, and work more, then you already know that you need to get out of "fight or flight" mode.
You've seen the improvement in your mood, stress level, and reactivity when you take time to take care of yourself.
And you've seen the effect on those you care about when you don't.
This 4 week course gives you the tools to gain control over your nervous system and get your body out of "fight or flight" mode.
By the end of this program,
you will have…
-
Improved Stress Resilience
You'll be able to tolerate higher levels of stress without reaching your threshold of feeling overwhelmed -
Better in-the-moment Control
You'll recover more quickly when your adrenaline/stress response get activated so those stress hormones aren't left circulating in your bloodstream for hours after it happens -
Better Riding Performance
When your "fight or flight" system is active your body doesn't care about performance. It cares about getting away from the threat. So, you will be able to focus and execute much more effectively once you've taught your body how to get out of it. -
A Better Bond With Your Horse
Horses LOVE a calm, steady leader. When you get scared and amped up, they get scared and amped up. When you're calm and level, they feel safe to be calm and level. -
Better Health
Stress negatively impacts nearly every single system in our body. By controlling our stress response you'll improve your immune system, energy, anxiety, and much more.
When I notice an uneasy/butterfly feeling in my stomach, I first tell myself "This is excitement" and ask myself where the intensity is on a scale from 0-10. To lower it, I use the breathing techniques and repeat until I get my intensity number where I want it.
-Tanya D
What's the most impactful thing you learned?
"The power of breath work. How you can completely control your nerves and your horses nerves through your breathing patterns."
- Stacey Y, professional barrel racer, 1D jockey, mom, and business owner
The breathing techniques Dr. Aleisha provides through Solid in the Saddle have helped me in so many ways. Between the stress of caregiving my sister under hospice care and getting injured I've been able to utilize these techniques. My injury relaxes and I can feel the stress diminish. It really works in so many ways.
- Pattie C all around horsewoman, caregiver, rider, barrel racer
Practicing the breathing routine has been a game changer in my ability to regulate my nervous system. From cold plunges to warming up for a barrel race. Breath work is an underrated tool more should learn to utilize. I feel the difference in my body and mind control, and it's amazing!
- Bobbie R, horse trainer, professional barrel racer, 1D jockey, Spartan athlete
What’s Inside RESTORE
Module 1
Optimizing Sleep
Let's optimize your sleep and help your body reset, restore, and heal from all the awesome things you're doing while awake!
- Key tips to help you fall asleep
- Key tips to help you stay asleep
Module 2
Breath work
Breath work techniques to lower your heart rate, lower your blood pressure, and communicate to your brain that there is no threat.
- Relaxing breath
- Releasing stored stress/anxiety/experiences/anger
- How to use these techniques in the moment to get out of the stress response as quickly as possible
Module 3
Mobility for Riders
Module Highlights:
- Upper back and shoulder mobility
- Lower back mobility
- Hip mobility
Module 4
Metabolic Health
One of my favorite things to teach about!
Module Highlights:
In this module you'll learn how your metabolic health affects your physical and mental health as a horseback rider and what to do about it.
- Glucose spikes, crashes, and how those affect cortisol (stress hormone) levels
- How movement affects your metabolic health
- Reducing belly fat in perimenopause and menopause
Module 5
Mindfulness and Meditation
Module Highlights:
Tried-and-true guided audios of NSDR (Non-Sleep Deep Rest), Yoga Nidra, Meditation, and other techniques to improve mindfulness as a rider.
- NSDR
- Guided Meditation
- Body Scan
Module 6
Journaling for Riders
Module Highlights:
Whether you're journaling to improve mood with gratitude, reach your goals with affirmations, or process through a traumatic event, this is one of the most powerful tools for riders.
- Guided journal prompts
- Research-based protocols
When you enroll during this special, limited time period,
you’ll get:
RESTORE
(A $149 Value)
-
6 Modules
You'll have an arsenal of tools to use to regulate your nervous system both over time and in the moment after going through these modules.
-
Control over your stress response
Immediately tame your butterflies when your horse acts up or before a competition. You'll be able to lower your heart rate on your own without letting the stress response take over and flood your system. -
Improved leadership for your horse
Strengthen the bond between you and your horse by being able to demonstrate confident leadership for them at all times. -
Improved physical recovery and mobility
You'll be able to move with your horse better with less back, hip, and shoulder pain.
Plus This Bonus to Help You
Bonus:
Live Q and A with Dr. Aleisha
Ask your questions on a group live video with Dr. Aleisha
What You’ll Get:
Jump on our live group call to introduce yourself and have an opportunity to ask your questions virtually live.
- Specific breath work questions
- Modifications
- How to apply in various situations
Here’s what you’re getting when you enroll today:
RESTORE- $149
- Bonus Live Q and A with Dr. Aleisha - $149
Total Value: $298
When you add it all up, that’s a value of $298
But when you enroll today, you’ll get access to everything for just $99!
I can’t wait for you to join RESTORE
The techniques in this course changed my life as both a competitor and a mom.
I am less reactive, less anxious, and I can completely control my nerves before competition.
I'm not threatened by the inexperience of my young horses because I know I have the skills to calm myself down to be a leader for them.
It will make you wish you had started these techniques 20 years ago- I know it did for me!
This is for women who want a reset and regulation of their nervous system so that they can become calm, confident, and effective around their horses.
We'd love to have you join us!
Dr. Aleisha PT, DPT, CSCS
Founder, Solid in the Saddle
