Do you want to improve your riding confidence, strength, and performance? Sign up for this course!
What you'll get:
- A step-by-step 6 week workout program
- Printable PDF calendar with exercises listed
- Videos of each workout
- Detailed instruction on how to correctly activate each muscle
Always consult with your physician before beginning an exercise program. Solid in the Saddle is not responsible for any injury that may occur as a result of this program.