The research is clear: Pelvic floor strengthening +  training the surrounding musculature reduces incontinence, prolapse, and improves pelvic floor activation. Don't continue to suffer with pelvic floor issues- sign up today!

What you'll get:

• Exercise plan to strengthen your core, back, hips, and pelvic floor with videos of how to do each workout.
• Educational modules including:
  - pelvic floor activation for incontinence, prolapse, hypertonicity, hypotonicity
  - stability of pelvis + lower abdominals
  - reducing pubic symphysis pain
  -reducing SI joint pain
  - balance training
  -pelvis symmetry exercises
  
  

Solid in the Saddle is not responsible for any injury that may occur as a result of this program.