We get it. Things change down there after having a baby. Let Solid in the Saddle help you get back to riding like you did before your little one! 

What you'll get:

Step 1: Back in the Saddle After Baby

• 4-week workout PDF calendar
• Workout videos with exercises demonstrated and explained
• Postpartum educational modules
  • Reducing pain (pelvic pain, pubic symphysis pain, and SIJ pain)
  • Reducing incontinence
  • Pelvic Floor Activation Training 
• Bladder Diary
• Back Pain Information

Step 2: 6 Weeks to Solid in the Saddle

• Up to 18 weeks of exercises done from home 
• 3 difficulty levels for you to choose from based on what feels good for your body